Free image vectorizer online4/1/2023 ![]() It may be important to talk about proper stance width, grip type, external equipment use (such as wrist wraps, weight belts, shoe selection, knee wraps, bar type), and lifting goals with special emphasis on the muscles of focus and purpose of the lift itself. Prior to the lift have the athlete watch you or another person perform the lift from multiple planes while explaining the what, where, and why of the most common faults seen at each phase. That being said, the underlying principles of this section will guide the clinician towards honing in on areas of commonly seen movement faults and sites of tissue break down to make the lift as safe and effective as possible. It is important to remember that the individual athlete’s anthropomorphic form will dictate function, and thus as athletes start to get more comfortable with the complexities of the lift or are progressing in rehabilitation from various injuries their form can change. This will allow us to simplify the faults, and match them to the phase they are most occur in. There are a multitude of ways to break up any lifting exercise, but I will break up the standard deadlift into three phases: the static start phase, the pull or ascent phase ending with the lockout, and the descent phase. The main muscles used are commonly referred to as the posterior chain, most notably the gluteals, hamstring, erector spinae, and adductor muscles, as well as entire abdominal cavity. The deadlift is a full body closed chain integrated movement that can be done a number of different ways with differing equipment. Enjoy the read!Ī 2016 meta-analysis used a systematic review to show that the low back, shoulder, and knee regions were the most commonly injured locations found among varying full body weight and power lifting exercises (1). How does it measure up to other full body dynamic weighted lifts? Does it really target specific posterior chain muscles or larger groups of muscles more than other complex weighted lifts? And what are the most common faults and injuries seen with power lifts and how can we as movement specialists avoid them? This article will focus on the answers to the preceding questions, shed light on the most common faults seen at each phase of the standard deadlift, look into current evidence to guide when and why one would choose this lift, and describe how to best perform it to target the most sport specific muscles. The deadlift exercise is widely used by athletes of many sports, as well as recreational lifters, to enhance power and strength of the posterior chain musculature. Athletes can perform this lift with extremely high weight (world record 1041 pounds), thus dynamic form breakdown can have serious consequences, most commonly at the low back, shoulders, and knees (1). A closed chain, dynamic integrated motion, where stammering weight can be moved from the ground, to above the knees, challenging the entire muscular system. Can you imagine bending over and staring down at a barbell with weights stacked on each side adding up to over 1000 lb and then lifting that bar from a dead stop off the ground to above your knees? Welcome to the deadlift.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |